Welcome to Fitness 4 You
Personal Training to Kickstart Healthy Lifestyles
Lets begin your personal training journey together
About Me
Having reached a point in my life where I was Four and a half stone heavier than what I am today I decided it was time for a change to my fitness, or lack of it. With my new found love of exercise and healthy eating I decided to embark upon a complete career change and studied to become a personal trainer in the belief that if I can make these changes to my lifestyle, I would like to be able to assist others in achieving their fitness goals.
I hold a Focus awards level 2 certificate in planning and delivering GYM based exercises in addition to a Focus awards level 3 certificate in planning and delivering personal training both of which are fully recognised and endorsed by CIMSPA.
I am able to offer personal training for all ages and fitness levels on a one to one basis, group sessions, fitness classes and online sessions. For more information on this please get in touch.
Being your Personal Trainer I will provide mobile fitness outside, in your home or at a location of your choice covering Hemel Hempstead and the surrounding areas. So if you have grown tired of the gym scene, are not enjoying exercise and want to try something new, or would like to re-establish a fitness program I believe I can help.
As your Personal Trainer, my aim is to focus on improving your core strength and increasing your fitness levels. We are all different as individuals and will have different abilities, my job is to find the best exercises and most efficient ways that suit you.
Your Success is My Goal
I understand and only to well know from experience that adapting new fitness habits is difficult and often at times fails. However, my goal is to change your view on fitness, so that it becomes apart of who you are and your lifestyle. I strongly believe that if you practice healthy habits, you will be able to obtain a healthy lifestyle. And If I can do it I am sure that you can too.
REPS & CIMSPA Accredited
Free 30 minute session
Simply fill in your contact details and I will get back to you to book you in!
Don't forget if you subscribe to Fitness 4 You, I will send you a 10 Minute Abs workout absolutely FREE!